Personal Training


Kayla Flynn is a NASM certified personal trainer who specializes in helping clients achieve their goals through specialized programs using minimal equipment.  Her personal training services can help you reach your fitness and wellness goals.  Sessions are 60 minutes in length and are tailored to each clients individual needs.

Josh Waltzing is a 5th degree black belt in Taekwondo, Minnesota high school educator, Level-1 USA Taekwondo certified coach.  His martial arts training services focus on specific areas of martial arts and self-defense training.  Sessions are 60 - 90 minutes in length and have several specialized areas; Taekwondo poomsae, Taekwondo sparring, boxing and kickboxing, groundwork, and self-defense. He also teaches personal development and success to corporate clients and individuals.